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Channel: Real Cheap Food » What’s exotic to some is soul food to others
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Any Kine Veggie Burger

Smoosh up beans, grains, veggies. Make patties. Bake or fry. We mostly see this stuff called X-burgers.  That is, bean-burgers, wheat-burgers, rice-burgers, whatever-burgers, veggie-burgers.  To give...

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Giuseppe’s Homemade Eggplant Parmesan

If this isn’t nice, I don’t know what is. Use any kind of cheese, crumbs, and sauce you want. (And no, you don’t need to to peel or salt ((or “sweat”)) the eggplant first).

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Millet: Birds Eat This Stuff, and They Can FLY!

Millet is a small grain that you can cook like rice. It’s a change from rice and wheat and is a nice addition to the pantry. You may even find it cheaper than rice!  Well maybe.  And maybe not for...

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Lentils and Squash

The other day I was thinking about cooking up a pot of lentils.  I actually prepared ahead of time for this! I sprouted my lentils.  You don’t have to sprout your lentils for this, I just thought I’d...

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Garbanzo Burgers

Patties like these are extremely variable, so you can make them with a very wide range of ingredients, depending on what you have and what you like.  They are also quite easy, good for your health, and...

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What’s Like Got to Do With it?

I’m eating a salmon-patty sandwich.  I’m enjoying it very much. I think it’s delicious.  But why?  I know some people who would be repulsed by my sandwich simply because they might know that I used...

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Parsley as a Vegetable

Parsley is an extremely healthful vegetable that adds great flavor to a wide range of dishes. “Many times, that sprig of parsley can have more nutrients than the highly processed meal it decorates.” –...

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Savory Oatmeal (Even if it IS popular!)

Oatmeal is a quick, easy, delicious whole grain you can use like rice. “Heart-healthy, low-calorie, cholesterol-lowering (typically gluten-free) oatmeal has always been so simple and uncomplicated. It...

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Sprouted Rye Berry Salad

Very nice, very easy. (I just added sprouted rye berries to cucumber salad.) I sprouted rye berries last week… kind of a lot of them, more than enough for one or two dishes. I saved some and let it...

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Cooking Mung Beans

For years I’ve cooked dried beans and loved them.  For years I’ve sprouted mung beans and loved them.  Yet, somehow, in all these years I had never cooked the mung beans… … UNTIL NOW! Well, whatdya’...

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Beef or Pork and Pumpkin Stew

Cook meat and pumpkin together for a terrific stew! I first learned this basic idea using pork.  Pork and pumpkin is a thing in Hawaii, but the idea is infinitely variable; you can use beef or pork or...

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Sweet Potato Pancakes

Pancakes with sweet potato in ‘em. The term “Sweet Potato Pancakes” might be ambiguous. There might be other ways to do this…  like sweet potato latkes? perhaps?   But THIS time, it’s sweet potato...

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Bonne Anne Cher!

Laissez les bons temps rouler! Hot sauce, anybody?  

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Lentils and Squash

The other day I was thinking about cooking up a pot of lentils.  I actually prepared ahead of time for this! I sprouted my lentils.  You don’t have to sprout your lentils for this, I just thought I’d...

View Article

Image may be NSFW.
Clik here to view.

Garbanzo Burgers

Patties like these are extremely variable, so you can make them with a very wide range of ingredients, depending on what you have and what you like.  They are also quite easy, good for your health, and...

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“Death to the Chicken Finger!”– Adam McDowell

Adam McDowell points out that raising kids on nothing but crap will create a generation of adults who will eat nothing but crap: “For a generation, many North American parents have indulged children’s...

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Braised Collard Greens

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Image may be NSFW.
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Garbanzo Burgers

Patties like these are extremely variable, so you can make them with a very wide range of ingredients, depending on what you have and what you like.  They are also quite easy, good for your health, and...

View Article
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